We celebrated our 3-Year Veganversary over the weekend! We went vegan on March 8th, 2016 and haven’t looked back! We did several fun things to celebrate our compassionate, environmentally friendly and healthy lifestyle, and we share a couple of them with you in this video.
We also just passed 500 subscribers on our Vegans Abroad YouTube Channel! Thank you all for subscribing and continuing to watch our videos! They’re quite the labor of love so knowing so many people enjoy them makes it all worthwhile!
Yoga in the Park with Olesya
The yoga style in this video was relaxing and restorative, but she also teaches much more difficult yoga that gets the heart pumping and the sweat rolling. It all depends on which class you attend.
You can visit her facebook page at Yoga con Olesya en Cuenca for her schedule or to contact her about her upcoming classes or private training.
3-Year Veganversary Dinner at Fratello Vegan
We thought celebrating our 3-Year Veganversary at Fratello with our good vegan friend, Rosy, was apropos.
Rosy was our very first vegan friend in Ecuador, and our VERY FIRST subscriber on our Vegans Abroad YouTube Channel! She subscribed before we even launched our channel and now we just passed 500 subscribers! It’s really hard to believe!
Our dinner at Fratello Vegan was delicious as usual. We hung out with Rosy and ate her brother’s amazing vegan food for almost 3 hours! I messaged Rene on Facebook the day before to order a small vegan chocolate cake for our Veganversary.
Fratello normally has a cake on-hand, but Amelia really wanted our own oil-free chocolate cake. If you want something special, it’s best to message Rene a day in advance. This cake was moist, decacadent and utterly delicious!
The Impact of Veganism on Our Lives
We didn’t go vegan on a whim. We spent several months researching the diet aspects because we were raised to believe humans would die without eating meat, dairy and eggs. It took a lot of documentaries and reading to reverse a lifetime of brainwashing from animal ag marketing messages. Sometimes, I’m still shocked that we haven’t died of some nutrient deficiency yet!
Here are the Best Food Documentaries and Other Mind Altering Films that we recommend. And here are the Best Plant-Based Books for a Longer, More Vibrant Life that we recommend.
While veganism isn’t a diet, food is a really big part of being vegan. We don’t buy shoes or coats or cosmetics every day, but we do buy food every day so it’s always on the top of our mind.
We choose to eat a vegan Whole-Foods Plant-Based (WFPB) Diet, a term coined by Dr. T. Colin Campbell back in the early 1980’s. We eat NO animal products of any kind, and we avoid all processed foods, including oil, which is a processed, refined fat just like sugar is a processed refined carb. This way of eating has dramatically improved our health while leading to significant weight loss.
JP’s Weight Loss as a Vegan & WFPB
Before we went vegan, I weighed in at 197 pounds! At 5’10”, that’s borderline obese.
After 3 years of being vegan, I’m down to 164 pounds and a size 30 jeans! I haven’t been this thin since before I graduated college in my early 20’s! Taking all that weight off my spine has also enabled me to be more mobile while reducing the level of pain I feel on a daily basis.
Amelia’s Weight Loss as a Vegan & WFPB
Amelia has seen a similar transformation. She weighed 130 pounds before we went vegan and WFPB. At 5 feet tall, that’s considered overweight.
After 3 years of being vegan, Amelia has lost 25 pounds and now weighs only 105 pounds! She hasn’t been this thin since her early twenties, as well!
We’ve lost the weight slowly over the last 3 years, and we’ve kept it off because our diet is ideal for both losing weight and keeping it off. Combined with our “big why” to reduce animal suffering and protect our planet from environmental destruction, it has been very easy to stick with it.
Like I said before, veganism isn’t a diet (even though food is a big part of it). Rather, veganism is an ethical stance to cause the least amount of harm, as is practicable and possible, to innocent animals and our environment. Therefore, we don’t have “cheat days” because that would mean we would be violating our own ethical and moral standards.
By not having cheat days on our ethics, we also don’t have cheat days on our diet. The worst things we consume are oil (sometimes when we eat out) and beer/wine. Those are the only two things we consume that are unhealthy, and we try to avoid them as much as possible.
Improved Cholesterol Numbers
It’s not just about the weight loss, though. Our total cholesterol levels are under 200 without a statin. I have a genetic predisposition for high cholesterol and have been battling it most of my adult life. The only time it went below 200 before going vegan was thanks to a high dose of Simvastatin, a drug that I NEVER want to take again! The side effects were horrible!
Despite what the dairy, beef and egg industries would have you believe, we’ve known for 80 years that high blood serum cholesterol leads to cardiovascular disease. And since the 1960’s, we’ve known that dietary cholesterol, and especially saturated fat, increases blood serum cholesterol.
The blockages present in the vast majority of Americans is literally made of oxidized cholesterol, which can be cleaned out by eating a WFPB diet that’s free of cholesterol laden animal foods and low in saturated fat.
Heart disease kills over 600,000 Americans each year, but you don’t have to be one of them. We recommend reading Dr. Caldwell Esselstyn’s book, Prevent & Reverse Heart Disease for details about how to prevent, arrest and reverse the number one killer of people eating the Standard American Diet.
The Impact of Our Veganism on Our Planet
During our 3 years of being vegan, we have dramatically reduced our environmental footprint on this tiny blue and green planet. In 3 years, Amelia and I have saved:
These numbers come from The Vegan Calculator, which is based on stats from the documentary, Cowspiracy. If you’re skeptical about these numbers, great! We encourage you to do some independent, unbiased research. These numbers are corroborated by countless scientists and international organizations much to the chagrin of animal ag, which has paid for their own biased research.
When doing your research, please consider the source. Industry funded research is seldom reliable, whether it relates to plants or animals. We recommend reading Unsavory Truth by Marion Nestle to better understand how insidious corporate junk science has become. You simply can’t trust anything until you understand the study methodology and conclusions.
Vegans for Life
After 3 years of being vegan, our only regret is that we didn’t do it sooner. Both Amelia and I considered going vegan many years ago, but never pulled the trigger. We were too afraid of the unknown. But once we realized how horribly the animals suffer, how destructive animal ag is to our environment, and how unhealthy animal products are for human health, adopting a vegan lifestyle became unavoidable. We just couldn’t continue living as hypocrites once we knew better.
This brings us to a quote by Maya Angelou that I mentioned at the end of the video, “Do the best you can until you know better. Then when you know better, do better.” We try to live our lives by this guiding principal. We’re far from perfect, but we’re doing the best we can. And each day, we try to do a little better. That’s all any of us can hope to do.
Hopefully you enjoyed our video, and if you did, please LIKE, COMMENT and SHARE it, and SUBSCRIBE to our YouTube channel. ¡Muchas Gracias y Hasta Luego!